O curso de formação Speak juntou vários jovens europeus em Carei, na Roménia, para discutir saúde mental.
As participantes portuguesas – Constança e Matilde – partilham agora a sua experiência e como foi esta semana de descobertas, aprendizagens e desenvolvimento pessoal.
Este projeto, SpeakUP, realizado em Carei, na Roménia, foi sem dúvida uma experiência enriquecedora. Além de ter tido a oportunidade de melhorar as minhas técnicas de comunicação perante um público, estive em contacto com diferentes culturas num ambiente acolhedor e inclusivo, o que me proporcionou novas amizades e memórias bonitas com outros jovens.
Matilde G.
O projeto Speak-Up foi uma experiência bastante enriquecedora. Este training course aconteceu entre os dias 11 e 17 de setembro em Carei, na Roménia e contou com participantes de diversas nacionalidades, nomeadamente Portugal 🇵🇹, Espanha 🇪🇸, Itália 🇮🇹, Turquia 🇹🇷Bulgária 🇧🇬, Jordânia 🇯🇴, Hungria 🇭🇺 e Roménia 🇷🇴. Ao longo desta semana, aprendemos sobre como lidar com a ansiedade, como lidar com o medo de falar em público e no final propuseram-nos o desafio de preparar uma Ted Talk para praticar as nossas capacidades de public speaking e consolidar o que aprendemos ao longo da semana.
Obrigada mais uma vez pela oportunidade,
Constança A.
Türkiye
During the week we spent in Romania, ( 11-17 SEPTEMBER) we had a great experience both culturally and educationally. We had the opportunity to try traditional Romanian dishes, and some of them were quite delicious. We also had a positive experience in terms of accommodation and transportation. The project allowed us to meet people from different countries and enhance our international cooperation skills. Through educational trips and guidance, we had the opportunity to better understand the local culture and history. Additionally, group work with other Erasmus+ participants enhanced our collaboration and communication skills. Overall, this experience made a significant contribution to both our personal and professional development and strengthened our connections with different cultures.
This course was a very valuable and instructive experience for us. Throughout the course, we had the opportunity to gain in-depth knowledge on mental health topics. The training sessions covered topics such as coping techniques for stress, ways to maintain emotional balance, and activities that support mental health.
Additionally, informative sessions on the symptoms of psychological disorders, preventive measures, and resources for help were very enlightening. During the course, we acquired important information to strengthen our mental health and gained new perspectives to support people around us. This experience further increased our interest in mental health topics and raised our awareness in this area.
In conclusion, by attending this training course, we took an important step in developing ourselves in mental health topics.
JORDAN
Last week, our Jordan team embarked on an enriching training journey in Romania, focusing on the crucial skills of speaking up and public speaking. This intensive workshop was a remarkable opportunity to delve into a variety of topics essential for effective communication and personal development.
The training covered an array of subjects including managing anxiety, understanding mental health, building resilience, and mastering various forms of communication. We also explored Neuro-Linguistic Programming (NLP) techniques, which offered valuable insights into enhancing our communication strategies and interpersonal skills.
Our trainees, Teo and Delia, led the sessions with exceptional expertise and dedication, providing us with practical knowledge and actionable strategies. Their guidance was instrumental in helping us gain a deeper understanding of the complexities of public speaking and communication.
We also extend our gratitude to Adrian for his significant contribution to the training experience. His support and insights were greatly appreciated and added immense value to our learning.
The experience was not only educational but also a wonderful opportunity to meet and connect with new people. The exchange of ideas and perspectives with fellow participants enriched our understanding and broadened our horizons.
Overall, the training was a tremendous success, equipping us with valuable skills and leaving us inspired. We look forward to applying what we have learned and continuing our journey of growth and development.
BULGARIA
An interesting and educational Erasmus + training course “SpeakUp for youth workers” was implemented between 11-17 September 2024 in Carei, Romania. The project was funded by the Erasmus+ Programme of the European Union.
Our participation was a transformative experience that addressed the intertwined issues of mental health, anxiety, and public speaking. The project gathered youth workers from diverse backgrounds, creating a safe space to explore these topics in a supportive, collaborative environment.
It was an exciting experience for us to share thoughts and ideas, to participate in meaningful activities and learn more about life in Romania, Jordan, Spain. Hungary, Portugal, Turkey, and Italy.
Every opportunity to interact with people from different backgrounds showed us how diverse we are and at the same time – how close we stand!